your personal trainers in Belgium


First session PDF Drucken
Geschrieben von: Friedel Van Peer   
Montag, den 01. Oktober 2007 um 17:58 Uhr

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Your first training session with a Personal Trainer

Evaluation fase

First we try a some cardio activity to get an idea of your current level of physical fitness, this also serves as a warm up

Training fase

This could be anything realy, it largely depends on your goals but most training sessions consist of some cardio training, strengt training, stretching and cool down.

Personal Trainers Jo, Sven, Ralph and Friedel

Intensity of Training

The first few session we still have to get to know you, so we start at a low traininglevels and slowly increase the intensity untill we find what is best for you.
Of course we also want to make sure you're not aching all over the next day

Contact a personal trainer for more information

Zuletzt aktualisiert am Mittwoch, den 28. Dezember 2011 um 15:37 Uhr